Getting over traumatic experiences

If you have suffered or witnessed a traumatic event you’ll probably understand just how hard it can be getting those thoughts and memories out of your mind.

why does this happen?
Sometimes during traumatic events, the mind creates a kind of ‘interlocked’ memory pattern surrounding the event which includes the fear, shock or distress you felt along with the event. And because of this, whenever you recall the event, the same emotions you felt at the time resurface all over again. If you – or someone you care about – is in this situation, then you may need some help to rewire some of those emotional triggers and re-pattern the memories so you can begin to live your life free from anxiety.

Put simply, our senses trigger responses. Say, a perfume that reminds you of a particular person or a photo that reminds you of a special time. These triggers can be good and bad. And we can rework the bad ones once we know how. This is particularly useful when someone has experienced a traumatic event.

what can you do?
Luckily, a lot. It all comes down to the way your mind continues to process the memory. People who cope well after trauma will often use a mental ‘distancing’ strategy which allows them to put the event behind them and get back to their normal life.

You can too. With a little help you can learn how to redirect your memory to a more neutral emotion with this gentle and safe guided-thinking method. It works because it taps into one of the ways we store memories in the first place.

how long does it take?
You will usually feel a significant improvement in as little as 1-2 sessions (no hypnosis, no drugs)