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	<title>Naomi Drury ~ NLP Practitioner &#38; Psychological Coach</title>
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	<link>http://www.naomidrury.com.au</link>
	<description>give your life new wings</description>
	<pubDate>Mon, 10 Nov 2008 02:38:09 +0000</pubDate>
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		<title>Retexturise your thinking: A way to soften your inner critic</title>
		<link>http://www.naomidrury.com.au/texture-thinking.html</link>
		<comments>http://www.naomidrury.com.au/texture-thinking.html#comments</comments>
		<pubDate>Mon, 16 Jun 2008 06:57:00 +0000</pubDate>
		<dc:creator>Naomi</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[beliefs]]></category>

		<category><![CDATA[inner critic]]></category>

		<category><![CDATA[inner dialogue]]></category>

		<category><![CDATA[little voice]]></category>

		<category><![CDATA[negative beliefs]]></category>

		<category><![CDATA[texture]]></category>

		<category><![CDATA[the voice inside]]></category>

		<category><![CDATA[thinking]]></category>

		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.naomidrury.com.au/wordpress/?p=48</guid>
		<description><![CDATA[You've probably noticed how often we use texture-based words to describe someone. For example: 'He/she is such a smooth talker', 'He/she is a real softy', 'What he/she said really grates on me'.
We wouldn't choose abrasive surfaces to rub against our skin and yet many of the thoughts we live with are just as abrasive. This is unfortunately too often true when it comes to our inner dialogue - negative beliefs about ourselves, our perceived faults or failings, all the stuff we give ourselves a hard time about.]]></description>
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		<title>How to: Frame your mind to eat well</title>
		<link>http://www.naomidrury.com.au/eat-well.html</link>
		<comments>http://www.naomidrury.com.au/eat-well.html#comments</comments>
		<pubDate>Tue, 10 Jun 2008 22:34:32 +0000</pubDate>
		<dc:creator>Naomi</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[eat well]]></category>

		<category><![CDATA[frame your mind]]></category>

		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.naomidrury.com.au/wordpress/?p=41</guid>
		<description><![CDATA[Imagine this...
Your body is a finely-tuned sports car...
...Now imagine choosing your lunch.
Are you more likely to choose a healthy lunch over junk food with this kind of thinking?]]></description>
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		<title>Chicken or Egg? Which comes first: Your physiology or your psychology?</title>
		<link>http://www.naomidrury.com.au/chicken-or-egg.html</link>
		<comments>http://www.naomidrury.com.au/chicken-or-egg.html#comments</comments>
		<pubDate>Sun, 08 Jun 2008 20:59:33 +0000</pubDate>
		<dc:creator>Naomi</dc:creator>
		
		<category><![CDATA[important]]></category>

		<category><![CDATA[brain and body]]></category>

		<category><![CDATA[change perspective]]></category>

		<category><![CDATA[changing how we feel]]></category>

		<category><![CDATA[changing our physiology]]></category>

		<category><![CDATA[Changing the way we think]]></category>

		<category><![CDATA[chicken or egg]]></category>

		<category><![CDATA[disputing your feelings]]></category>

		<category><![CDATA[feedback cycle]]></category>

		<category><![CDATA[mental space]]></category>

		<category><![CDATA[mind exercise]]></category>

		<category><![CDATA[psychology]]></category>

		<category><![CDATA[resources]]></category>

		<category><![CDATA[thinking]]></category>

		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[way of thinking]]></category>

		<guid isPermaLink="false">http://www.naomidrury.com.au/wordpress/?p=3</guid>
		<description><![CDATA[From a change perspective, it doesn't really matter. Your physiology and your psychology are interlinked. If your physiology leads, your psychology follows. If your psychology leads, your physiology follows. And on it goes in a feedback cycle.

Why is this important?
Because we can change how we feel by changing our physiology through our posture, gestures, breathing etc. Our body communicates to our brain how to feel and this in turn directs our thinking. Rather than fighting to change how you feel 'head on' by disputing your thoughts rationally, taking a sideways approach is often easier and more effective. Changing the way we think and feel is a lot simpler than many of us realise.]]></description>
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		<title>Are you taking on other people&#8217;s stuff?</title>
		<link>http://www.naomidrury.com.au/boundaries.html</link>
		<comments>http://www.naomidrury.com.au/boundaries.html#comments</comments>
		<pubDate>Sun, 08 Jun 2008 20:45:00 +0000</pubDate>
		<dc:creator>Naomi</dc:creator>
		
		<category><![CDATA[consider]]></category>

		<category><![CDATA[boundaries]]></category>

		<category><![CDATA[experiences]]></category>

		<category><![CDATA[feelings]]></category>

		<category><![CDATA[healthy boundaries]]></category>

		<category><![CDATA[Maslow]]></category>

		<category><![CDATA[metaphor]]></category>

		<category><![CDATA[metaphors]]></category>

		<category><![CDATA[peak experience]]></category>

		<category><![CDATA[taking on people's stuff]]></category>

		<category><![CDATA[thinking]]></category>

		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.naomidrury.com.au/wordpress/?p=9</guid>
		<description><![CDATA[Have you give much thought to your boundaries lately? If you find yourself taking on other people's "stuff" and you know you allow people to cross boundaries they shouldn't, then there are some pretty cool thinking strategies that can help you build yourself some more healthy boundaries.]]></description>
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		<title>Watch your language</title>
		<link>http://www.naomidrury.com.au/watch-your-language.html</link>
		<comments>http://www.naomidrury.com.au/watch-your-language.html#comments</comments>
		<pubDate>Sun, 08 Jun 2008 20:44:33 +0000</pubDate>
		<dc:creator>Naomi</dc:creator>
		
		<category><![CDATA[important]]></category>

		<category><![CDATA[changing how we feel]]></category>

		<category><![CDATA[choice of]]></category>

		<category><![CDATA[choice of words]]></category>

		<category><![CDATA[emotional impact]]></category>

		<category><![CDATA[emotions]]></category>

		<category><![CDATA[feelings]]></category>

		<category><![CDATA[human tendency]]></category>

		<category><![CDATA[language]]></category>

		<category><![CDATA[patterns]]></category>

		<category><![CDATA[physiology]]></category>

		<category><![CDATA[positive]]></category>

		<category><![CDATA[positive reaction]]></category>

		<category><![CDATA[psychological level]]></category>

		<category><![CDATA[psychology]]></category>

		<category><![CDATA[reaction]]></category>

		<category><![CDATA[thinking]]></category>

		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.naomidrury.com.au/wordpress/?p=10</guid>
		<description><![CDATA[Words carry tremendous power. And we often under-estimate just how much our words do affect other people. I regularly see clients who are still carrying around the unhelpful things parents have said (either unwittingly or knowingly).]]></description>
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